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(BPT)—Men don’t have the best track record when it comes to taking care of themselves. It’s safe to say we all know someone who is just plain stubborn about going to the doctor. Even if they exhibit clear symptoms that should be checked out, say wheezing, chronic fatigue or worse, it can be a challenge to get them to seek medical help.

Of course, not all men are like this. In fact, as a whole, men have been getting better about taking care of themselves, according to new data gathered by the American Academy of Family Physicians.

“Men have begun paying more attention to their health and acting to maintain good health,” says Wanda Filer, MD, MBA, president of the AAFP and a practicing family physician. “They are getting physical exams, increasing their exercise activity, and getting their health care from their regular doctor.”

With this encouraging news, it’s important to remember that men’s health is still a big concern. By keeping the following three points in mind, you can help yourself, or a loved one, lead a longer and healthier life.

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