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(BPT)—Naps, knitting and nuzzling with the grandchildren—the traditional image of retirement is being challenged by the more than 76 million baby boomers in the United States.

This vibrant generation wants to make the most out of their golden years, and while hobbies and time with grandkids are a priority, they want more. To do so, they know that a proactive approach to health and wellness is a must.

Matt Johnson, health and performance expert and president of On Target Living, admires the tenacity boomers and all seniors exhibit when it comes to maintaining their health and well-being. He suggests five incredibly simple, yet powerful ways to age healthfully, and keep those engines revving at peak performance, no matter how vintage the model.

1. Take advantage of pit stops

“Lack of sleep is the fastest way to age the human body,” says Johnson. “Additionally, adequate sleep is extremely important for a healthy brain. Deep REM sleep allows the mind to rejuvenate. Memory, creativity and cognitive function get refreshed in this stage of sleep.”

He recommends three steps to achieve quality sleep. First, go to bed at the correct time to achieve eight hours of sleep. Second, unplug and avoid digital devices that put out stimulating blue light. Third, add the relaxing mineral magnesium to your routine by taking an Epsom salt bath or foot bath once a week.

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