Mediterranean Turkey Kebabs

Here’s a great recipe for a busy weekday dinner. Ground turkey breast is mixed with Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4

turkey kebobHere’s what you need:

1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips

2 garlic cloves, minced

1 teaspoon olive oil

2 eggs

1/4 cup almond meal (more if needed)

1 teaspoon cumin

1 teaspoon sweet paprika

1/2 teaspoon cinnamon

dash of salt (optional)

2 Tablespoons fresh parsley, finely chopped

1 Tablespoon fresh mint, finely chopped

In a food processor, blend the turkey strips until ground. Add the remaining ingredients and pulse until well blended.

Pre-heat your grill or grill pan.

Lightly grease your hands, then press the meat into the wooden skewers until it covers about 3-4 inches in an elongated meatball shape. If the meat is not sticking then add some more almond meal.

Grill for about 8 minutes per side.

Nutritional Analysis: One serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g fiber, and 47g protein

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