As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach.

What you eat is a huge part of the equation. A toned stomach is based 80% on nutrition and 20% on exercise.

Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy.

While your diet is probably not terrible, the 6 secrets below will help you improve it even more. And a cleaner diet means flatter and more attractive abs.

Nutrition Secret #1: Don’t eat late

This is the most simple and effective way to flatten your abs. Instead of eating less food late at night, simply don’t eat late at all.

Try these tips…
Brush your teeth right after dinner. Once your teeth are clean, you’ve put an end to your consumption for the day.
Change things up. If your evening routine revolves around food then find a new routine.
Let the habit form. The first few weeks will be tough, but soon your new no-food-late routine will feel normal.

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