Get in shape without spending your coins.
President Barack Obama has never been shy about his adoration for First Lady Michelle Obama and expressed more of that loving sentiment in an interview with TIME magazine. Joining the President was American Ballet Theater’s first Black principal dancer, Misty Copeland for a frank discussion on race, gender, body image and much more. TIME’s Maya Rhodan […]
Read if you don’t want to put THIS years’ health goals on NEXT years’ resolution list…again.
It’s not too late to drop that cupcake and pick up some veggies.
Creative ways of burning calories is the new black.
Just because you jiggle more than most doesn’t mean you should be jiggling in the gym. Here’s all the fitness fashion every curvy chick needs.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Stop judging those girls who wear makeup at the gym. They’ve totally got the right idea.
A Wilkins Township man who has dedicated himself to fitness and helping others, claims that a local gym that advertises a “No Judgement Zone” unjustly…