Tag: Diet



A manager’s guide to losing 158 pounds, one step at a time

Keith Trotter lost 158 pounds in three years using the same principles that worked for him in business: Research, testing and documenting his results.(Photos: Keith Trotter/iReport) by Daphne Sashin (CNN) — Keith Trotter stared at the picture that popped up on his Facebook feed. He felt like the floor was opening up and swallowing him whole. This photo of himself had been taken a few days earlier at a 2009 New Year’s Eve party and posted by his friend Jeremy. Trotter was 386 pounds at the time, wearing size 60 pants, and holding a plate of food. He had known for a while that he was overweight and out of shape. But this guy? He didn’t recognize himself. “I don’t have a neck, I don’t have a lap … I look like a swollen pig,” said Trotter, now 42 years old. He thought: “Why hasn’t someone just slapped me with something heavy and said ‘You’re going to die — you look awful’? “



Fun Fit Fabulous hits jackpot with more than 1,000 women

FUN FIT FABULOUS CELEBRITY PANEL—From left: Jennifer Antkowiak, Jeanette Jenkins, Holly Frazier, Nia Frazier and Miyoshi Anderson. Massage Envy appointments, cream to remove stretch marks, zumba workouts, lunch, fun, fellowship, health screenings, vendors from all over the city, and large beautiful burlap bags filled with goodies, are just some of the things that the more than 1000 registered women received on Saturday, Aug. 17 at the annual Highmark Fun, Fit & Fabulous Women’s Health Conference.



The Wise Decision: Get back on track after your vacation

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and bloated. Your joints are achy. Your clothes feel tight. Maybe you are feeling that way right now.