IHOP’s country fried steak and eggs comes with two eggs, hash browns and two buttermilk pancakes for a total calorie count of 1,760. It also has 3,720 milligrams of sodium. (Photo IHOP/CSPI) (CNN) — Skipping breakfast doesn’t mean you’ll consume more calories later in the day, according to a new report from Cornell University. Researchers split 400 college-age students into two groups; they fed one group breakfast and the other no breakfast. They then tracked their eating habits throughout the day and measured the amount of calories they were consuming.