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Easy Way To Eat Less

One of the main reasons for weight gain is due to extra, unnecessary calories. If you need to eat less, but don’t want to feel deprived, try this simple mind shift…

Instead of eating until you feel full, stop eating as soon as you are no longer hungry.

Egg White Chile Omelet

foodHere’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado.
Servings: 2

Here’s what you need…

1 teaspoon olive oil
3 small tomatoes, finely chopped
2 (4oz) cans of fire-roasted, diced green chiles
12 egg whites
2 Tablespoons water
Non-stick cooking spray

In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.
In a medium bowl whisk the egg whites and water. Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. Add 1/4 of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes.
Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and chile mixture.

Nutritional Analysis: One serving equals: 163 calories, 5g fat, 6g carbohydrate, 2g fiber, and 26g protein.

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