The Wise Decision…Get the most from your workout

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Chocolate Mint Protein Shake

Here’s a tasty way to get your protein. Blend up one of these Chocolate Mint Protein Shakes whenever you have the urge to eat a bowl of ice cream. It’s just as sweet and delicious, while being filled with the protein that your muscles need. Servings: 1

Here’s what you need…

    1 cup ice
    1/2 frozen banana
    1 Tablespoon chopped dark chocolate
    1 cup water
    1 scoop high quality chocolate protein powder
    a few drops of organic peppermint flavoring (find next to vanilla extract at the store)
    fresh mint leaves to garnish (optional)

    Combine all of the ingredients in a blender. Mix until smooth. Enjoy!

Nutritional Analysis: One serving equals: 198 calories, 6g fat, 80mg sodium, 13g carbohydrate, 3g fiber, and 20g protein

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