The Wise Decision…5 moves for sculpted and toned legs

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Grain-Free Zucchini Muffins

 

Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Grain-Free Zucchini Muffins is packed with nutrients, vitamins and minerals. It’s the perfect way to turn fresh, organic zucchini into a delicious treat. Serving: 12

Here’s what you need…

    11/2 cups almond flour
    11/2 teaspoons baking soda
    1/2 teaspoon salt
    1 teaspoon ground cinnamon
    pinch of ground nutmeg
    3 eggs
    3 tablespoons raw honey
    1 teaspoon vanilla extract
    1 banana, mashed
    1 tablespoon coconut oil, melted
    1 cup grated zucchini, water squeezed out
    1/4 cup golden raisins
    1/2 cup chopped pecans

    Preheat oven to 350 degrees and grease a muffin pan with coconut oil, or one large loaf pan.
    Combine the almond flour, baking soda, salt, cinnamon and nutmeg in a medium bowl and set aside.
    Combine the eggs, honey, vanilla, banana and oil in another bowl. Mix well and add the dry ingredients. Mix until fully combined
    Fold in the zucchini, raisins and pecans. Spoon the batter into the prepared muffin tins, filling each tin 1/4 full.
    Bake for 20 minutes or until golden and set (for a loaf bake for 30 minutes). Remove from oven and let cool for 5 minutes.

Nutritional Analysis: One muffin equals: 182 calories, 12g fat, 13g carbohydrate, 166mg sodium, 3g fiber, and 6g protein

 

 

Sterling Wise is a Certified Personal Trainer, and the CEO and Founder of The Wise Decision. If you would like to learn more about the fitness coach and motivator visit http://thewisedecision.com/ or email him at  sterling@thewisedecision.com.

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