Daily Archive: July 2, 2013



The Wise Decision: How to stay fit on vacation

by Sterling Wise Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. I don’t want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap.



Inside Conditions…The Pirates of Penzance

Starling Marte (6) heads home to score on a double by Andrew McCutchen in the eighth inning of the baseball game against the Milwaukee Brewers on Sunday, June 30, 2013, in Pittsburgh. The run tied the game as the Pirates went on to win 2-1 in 14 innings. (AP Photo/Keith Srakocic) by Aubrey Bruce Hello “dere” my faithful students, school is officially “in” you diggg. It’s now “Howdy Doody” time. According to dictionary.com the definition of the word penzance is; Pen•zance [pen-zans], (noun); A seaport in SW Cornwall, in the SW extremity of England: resort. Isn’t it ironic that Pittsburgh sits in the southwest corner of Pennsylvania and is one of the United States most valuable industrial shipping ports?