Nutrition Secret #6: Protein with every meal
High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also help your body develop lean muscle which will burn fat.
Try these tips…
Eat more sources of protein that contain all nine of the amino acids that your body needs in order to build lean muscle. These are known as complete proteins and are typically found in animal products.
Your best flat-belly proteins are skinless white chicken or turkey, seafood, low-fat dairy, pork tenderloin, and lean beef.
Drink a protein shake as a meal replacement. This is a convenient way to have a healthy meal if you are always on the go.
Take these diet secrets and run with them. These tips, along with a challenging and consistent exercise program, are the formula for a toned, lean body.
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The Weekly Cheat
A little balance in life is important. So while eating healthy most of the time is essential for flat abs, it’s OK to enjoy a weekly cheat.
The rules of the cheat day are simple: control your calories but loosen up on the content of your diet. So you’ve been craving pizza all week long? Enjoy a slice on your cheat day.
Notice I said a slice and not the whole pizza.
Indulge with control!