The Wise Decision…6 nutrition secrets for flat abs

Comments:  | Leave A Comment

Nutrition Secret #4: Eat fewer carbs

Now I didn’t say to cut out all carbs, but rather to eat fewer carbs. These diet secrets are meant as lifestyle changes for you to stick with long term. Eating fewer carbs is a realistic and very effective way to flatten your tummy.

Try these tips…
Choose whole grain bread and pasta instead of white. Whole grains are less likely to be stored as fat. That being said, limit the amount that you eat.
Eat half of the carbs. Make your sandwich open-faced and cut down the size of your pasta serving.
Avoid carb-filled snacks. Instead of crackers or chips, have a hard boiled egg, a protein shake, fresh fruit or veggies.

Nutrition Secret #5: Only wholesome sweets

Refined sugar-filled sweets will quickly add up around your waistline. Learn to enjoy natural sweets.

Try these tips…
Fruit is natural candy. When you stop eating refined sugar you’ll find fresh fruit to be more sweet and delicious than ever.
Do not eat foods that contain white sugar or high fructose corn syrup. These items are the worst for your abs.
If you have to use a sweetener try wholesome sweeteners, like pure maple syrup or raw honey in your cooking instead of white sugar. Get white sugar out of your kitchen.

« Previous page 1 2 3 4 5 6 7 Next page »

Comments

blog comments powered by Disqus
Follow

Get every new post delivered to your Inbox.

Join 9,284 other followers