Nutrition Secret #2 Drink more water
Drinking lots of water is another extremely simple way to promote fat loss. Chronic dehydration triggers false hunger signals that causes you to eat extra, empty calories.
Try these tips…
Drink a big glass of water before each meal. This will make you less likely to overeat.
Replace sugar-filled sodas, coffee drinks and juices with water. This tip alone can make a huge difference in the shape of your body.
Carry water with you throughout the day.